Life can be stressful, and it's essential to make time for your mental well-being. Incorporating small, frequent practices into your weekly routine can positively impact your overall mood. Start by implementing mindfulness through activities like meditation or deep breathing exercises. These techniques help in managing stress and promoting a sense

Taking care of your mental health is essential for a happy life. It's not about finding balance, but rather about practicing self-care that foster your emotional, mental and physical health. Start your day with a peaceful moment of quiet reflection. This can help to center yourself before the day begins. Amidst your workday, step away from your